(2) Guys, stop living with that big ugly gut and flabby abs...

Learn How a 19-Year Old College Punk, a 38-Year Old Flabby Business Man & a 62-Year Old Out-of-Shape Grandpa All Discovered a Unique Method to FINALLY Hack Off That Ugly Belly Fat & Carve Out Ripped SIX PACK ABS

...and Now That They Have Applied These Unique Dietary Strategies & Secret Training Techniques, They Are No Longer Self-Conscious About Taking Off Their Shirt at the Beach & No Longer Force Themselves To Wear Baggy Shirts to Help Hide Their Former Guts...

Not Only That, But They Have Also Noticed That Women Are Finally Starting to Compliment Them and Sneak Peaks at Their Chiseled Bodies & Rock-Hard Etched-Out Abs That Have Started Emerging From Beneath What Used to be Pure Lard!

You need The Truth about SIX PACK ABS

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

Testimonials

"Hi Mike

I started your workouts last week, and surprisingly, I can already see some positive changes to my body! I definitely feel these working me better than anything else I've tried. I really like the interesting way that you turn a weights workout into a cardio workout as well. I can see already that if I keep on doing this progressively, I'll surely have my old body shape back in no time :)

Ok catch you soon. Thanks again Mike, you're superb!"

-Ellin Hazrin, Kingsford, Australia

CLICK HERE TO ORDER!

Mike, you can use this for your testimonials if you want...

I have to say...You are a genious. Gave 1 of your workouts a go on friday and i have to say i've never had such a good workout. I've been going to the gym for years now and have been doing 40 solid minutes of quite high level cardio but using just 10 minutes of your style of inverval training felt like it worked me so much better.

I also used to spend an hour on my abs when i worked out and never really felt it. After doing this workout on friday i really felt like i'd earned my protein shake! Plus I got my workout done much quicker than my old workouts...It's quite incredible!

Dave Haddow, UK

CLICK HERE TO ORDER! 

Hey Mike,
 
I ordered your 'Truth About Six Pack Abs' online a couple weeks ago. I have been doing some of the beginner and intermediate level workout routines. HOLY CRAP, those workouts get me sweating like nothing else. I especially love/hate the squat presses and renegade rows.

I'm also starting to get the hang of your diet methods, which are actually more enjoyable than the way I used to eat. Anyway, I just wanted to say thanks for the useful info and your obvious care for healthy lifestyles of your readers. Thanks again,

Kyle LeDoux, Santa Clarita, CA 

CLICK HERE TO ORDER! 

I've been doing sit-ups for years and have a vague 6 pack outline but can't get rid of that fatty bit at the bottom of my stomach to reveal the abs better. I've recently bought your ab book and read it front to back.  Can I just say that everything you talk about, I've never had explained to me before and to be honest, I'm blown away!

Everything makes so much more sense now.  I'm now really pumped up to change my workouts from 2 hours a day and lots of cardio to your quicker and more effective methods. Many thanks for helping me straighten out my flawed workout habits and fitness!"

Best regards,

Patrick Mulcrone, Middlesex, UK

CLICK HERE TO ORDER! 

(3) Now, for the first time ever, the same fat burning system that has helped hundreds of my personal coaching graduates slash their body fat literally in half is available to you in a single, information packed, 337 page e-book:"

Introducing "Burn the Fat, Feed the Muscle": A Complete
Fat Burning System Based on The Secret Techniques of
The World's Best Bodybuilders and Fitness Models

"Burn the Fat, Feed the Muscle" (BFFM) is a 337 page fat burning success manual in downloadable e-book format, jam-packed cover to cover with all the fat loss methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.

Here's Just a Small Sample of What You'll Learn When You Download
Your Copy of Burn the Fat, Feed the Muscle Today:

TESTIMONIALS

for Burn the Fat, Feed the Muscle

Dear Tom, After being overweight most of my adult life, I became desperate to lose weight. I ate less than the skinniest of my friends and family and yet, while they packed away burgers, fries, pizza and ice cream, I could eat a carrot and gain 500 pounds. I purchased your book after trying to research for myself on the internet how I should be eating. All I can say is Thank You for doing all of that research for me. You have answered every one of the questions I have ever had from being insulin resistant (which I am) to being in starvation mode (which a dietician told me I was). I have written my goals and keep them on 3x5 index cards in my purse along with a picture of myself at 135 pounds taped to the back. I look at them every chance I get, especially before I eat a meal to keep me on track. So far in just over four weeks time I have dropped 14 pounds. Now I only have ten pounds to lose in order to reach my 90 day goal. I have been doing low impact aerobics and weight training and on days when I am exhausted from work, I do pilates so I am at least doing some kind of work out (and they aren't easy, either). Tom, thank you from the bottom of my heart. Your book has been a God-send. Please keep up the fantastic work and I'll do the same. Stephanie Everett Milton, Pennsylvania CLICK HERE TO ORDER! After spending hundreds of dollars on books, magazines powders, pills, protein bars (candy), I too thought that the BFFM was expensive and seem a bit too good to be true, but I bought it anyway. All I can say now is that I have saved ten times more than the E-book cost me just in saving money from not needing to buy all of the crap powders and pills that really did nothing for me. After buying the book, I went from 23% body fat to 12% body fat within 12 months and now I am about to see my abs for the first time. Seriously, do yourself a favour, buy the book, and thats the LAST book you will ever need to buy on fat loss. All you have to do is what Tom says and I guarantee you it works. And, no Tom doesn't know me or pay me anything for saying this!!!!!!!! There are no easy ways out, do the cardio, feed the muscle, burn the fat - read the book - IT WORKS!!!! Paul Hunter Adelaide, South Australia CLICK HERE TO ORDER! Hi Tom! I've purchased quite a bit of equipment over the past year, but Burn The Fat, Feed The Muscle (BFFM) has truly been the single most important tool I've ever used to realize my personal fitness goals. It's very much like a friendly (and easy to understand) technical manual for the human body. It sure is easier to fix what you don't like about your body once you understand how it works. There's a lot about your program that's counter-intuitive (for example, it SEEMS like you should be able to lose fat by skipping meals), so I was thrilled to finally get my hands on the information in your book. About a year ago I was 235lbs (5'10 and something over 25% body fat with a very formidable spare tire) and finally just decided I had to do something about it to be able to live with myself. I began working out with some of the "as seen on tv" machines and gimmicks. While I had some VERY limited success, it wasn't until months later that I discovered your book and started getting some real results that I know will last (because I've made this a lifestyle, not a quick fix). Today I'm 180 (roughly 17% or so body fat) and still dropping fat. (dropping faster than ever now that I'm finally getting around to doing the cardio thing like I should have been doing the whole time) Anyway, once I'm under double digit body fat, I'll send you the whole story. Thank you again for BFFM! Glenn P. USA CLICK HERE TO ORDER! In August of 2005 I was nudging 15 stone (210lbs) and at a height of 5'8" and aged 45 I was the wrong shape. I had trained seriously in the 1980's and even entered a local show placing 5th in a class of 17 beginners. But years of 60 hour weeks working and travelling abroad (as an Automotive deisgn engineer) had taken their toll. After seeing photo's from a recent holiday which did not fit with the mental picture I still had of myself, I decided to get back to the gym. I am currently working at Bentley Motors, and they have a gym which I began to use at lunchtimes in August of 2005. At about that time I saw you're website and read your weekly e-mails but didn't purchase BFFM until January 2006. Since then I have used this excellent publication to clean up my diet, (which is now better that when I trained in the 1980's, all tuna, egg whites and water to get ripped) and my physique has literally transformed. I now weigh 177lbs ( a loss of 33lbs) have 17" arms and wear 32" waist trousers. My bodyfat is less than 15%. My goal is that by August of this year I will have the "Brad Pitt in fight club" abs, as well a single digit body fat %. I train to suit my work situation in that I work out Monday to Friday lunchtimes on the weights, working one bodypart each day, and then do 3 or 4 sessions on the treadmill on Mon, Wed and Saturday evening. Thanks for a great book and a genuinely informative website. All the best, Karl Worthington Tamworth, GB CLICK HERE TO ORDER!

(4) Why Inadequate Rest Between Sets
Will Murder Your Muscle Gains

Bobby finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he takes a big swig from his water bottle. He looks down at his watch and presses the “start” button to begin counting down backwards from 2 minutes.

Bobby read that 2 minutes is the ideal rest time between sets in the gym, and he wants to get it exact. Once that watch beeps at the 2 minute mark, he'll be back in the squat rack to perform another set.

He stands up tall and paces around trying to catch his breath in preparation for his next battle with the weights.

*Beep*

2 minutes is up. His legs still feel weak, his heart still beats frantically and he doesn't quite feel 100%, but that watch beeped and that means his time is up. He must perform his next set regardless of how he feels.

He unracks the weight and squats down. His legs still burn and he wishes that he could have had more time to prepare for this set. He puts forth a mediocre effort, re-racks the bar, and sets his watch for another 2 minutes.

Bobby, just like a ton of other aspiring lifters in the gym, is making a deadly, critical mistake.

By having a set rest interval between sets, he is forcing his body to train at an effort level that is far less than his maximum potential and is severely sacrificing the amount of muscle growth he can ultimately stimulate because of this.

Muscles grow because of an adaptive response to stress. You lift X amount of weight for Y number of reps, and your body adapts to this level of stress. In order to see continual gains in muscle size, you must continually force X and Y to higher and higher levels.

In other words, building muscle is all about progression in both weight and reps. It is about lifting as much weight as you possibly can for the greatest number of reps that you possibly can (within a given rep range of course) and then continually striving to improve.

Because of this, you must always go into every single set of every single workout at your maximum strength potential. By sacrificing the amount of weight you can lift, you sacrifice the amount of muscle you can build. And there is no worse way to make this sacrifice than by not providing your body with enough rest between sets.

Throw out your stopwatch and forget about looking at the clock.

You should only begin your next set when you feel that you can perform it with 100% of your strength potential. A stopwatch cannot tell you when that time has arrived; only you can by listening to your body and relying on your own instincts.

The set rest period theory is also highly flawed because it does not take into account the fact that certain exercises tax the body much more heavily than others and therefore require more rest between them.

A deadlift and a tricep pressdown aren't exactly in the same boat here. After a heavy set of deadlifts to failure I'll usually be resting for at least 5 minutes, often even more. A set of tricep pressdowns is obviously not as taxing and may only require a rest period of 2.5 minutes for me to feel fully recovered.

Go on your instincts and only perform your next set when you feel that you can do so with 100% of your strength. Implementing just this one training technique can have a drastic effect on your muscle size and strength gains.

What about proper rep ranges? Workout length? Exercise selection and layout? For more details on proper workout structure make sure to visit my website below for exclusive details. Most people are dead-wrong in the way that they perform their workouts, and I can help you to clear up the confusion once and for all...

About The Author

Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: "The Muscle Gain Truth No-Fail System".

If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief... ALL in just a matter of months: http://www.MuscleGainTruth.com/

CLICK HERE TO ORDER!